Perspectives

3 Good Reasons You Should Go On a Vacation

Couple set for a vacationAre you thinking of going on a vacation? Well, you should. Do you know that as a Brit, you can enjoy 28 days of paid vacation leaves a year? Before you get exhausted from the pile of work that you do, search for available accommodation in London and go to your much-deserved vacation trip.

LHA London agrees that by doing so, you get to enjoy these benefits:

1. Relieves Stress

You must know the negative effects of stress to your body. Stress can cause a variety of health problems, such as hypertension, ulcers and abdominal pains. It likewise affects your mood and your work productivity. Studies confirm that vacations are effective at relieving stress by temporarily detaching you from environments and activities that heighten your anxiety and stress levels. In fact, after a relaxing week long stay at your preferred accommodation in London, you can get back to work feeling refreshed and more excited to get things done.

2. Improves Heart Health

Vacations improve cardiovascular health. Studies revealed that people who do not go on a trip are more prone to heart attacks than those who take at least a week off each year. Other than keeping your brain healthy, vacations reduce the risk of developing heart diseases and increase your chances of a achieving better health.

3. Improved Sleep

Restless nights and disrupted sleep – these are common, especially when you are thinking of too much work. Vacations can help relax your brain and reduce tension. It can reduce your anxiety levels and help you get better sleep.

Whilst taking a break from work helps you unwind and relieve stress, it likewise contributes to your efficiency at work. With less stress and better sleep, you can be more focused, alert, energised and inspired the moment you get back to work.