In The Corner

How to Survive and Cope With the Death of a Spouse

a wife grazing with her hands the graveyard of her better halfDeath has always been a difficult matter to deal with. It brings immeasurable grief that varies in form depending on who died. When you lose a spouse, such grief comes in unmet expectations of a long and happy life together. You come to think what could have been if your spouse lived.

Such thoughts become even more painful when you begin planning for your spouse’s funeral service in Roy, Utah. Recovery and healing from the loss will be difficult, but you can endure as you follow the advice below.

Take Your Time

Before anything else, allow yourself to take as much time as you want. You will go through several stages of grief – denial, bargaining, anger, depression, and finally, acceptance. These stages come in varying orders; you may even find yourself going back to a previous stage. Simply remember that these stages are normal and that you have to take your time mourning.

Cry, Cry, Cry

As you mourn, you can cry even if you are a man. Crying helps you physically and psychologically. Natural pain relievers can be found in tears, helping your brain cope.

Watch Over Yourself

Remember to take care of yourself as well. Keeping busy with self-care can help you stay on your feet, advancing the healing process. Exercise and eat a healthy diet. Quit or stay away from bad habits, such as drinking or smoking, as they can get out of hand when you are mourning.

Open Up to Others

Talking to others can be good for you, too. Of course, you need to talk to those who understand what you are going through and have the patience to help you. These people can be friends or family, but even strangers in a support group can be sources of comfort and strength.

You can find many other pointers online. Go ahead and research to find what will effectively help you cope with grief. As long as you actively deal with your loss, even during the funeral service of your spouse, you will survive.