Why Does Trampolining Work Great as a Home Exercise?

Backyard TrampolineNearly everyone wants to be more fit, but few people actually have the time to hit the gym regularly. Exercising at home is a nice compromise, and is more than enough for the average person’s fitness goals. But what kind of home workout is the most effective?

Calisthenics, strength training, riding a stationary bike – all of these are classic exercises you can do at home. However, a new trend is gradually finding popularity across the country: trampolining. Believe it or not, jumping on a trampoline is one of the best workouts.

WebMD says you burn around 160 calories in just half an hour. Others estimate it to be about three times as effective as walking on a treadmill. This is an amazing way to get a toned body, with a method that seems so deceptively simple.

Why You Should Start Trampolining

Before you start looking for rectangular trampolines for sale, let’s talk about what makes this such a great exercise. You already know about how effective it is at burning fat, but another great benefit is that it’s completely low impact.

Many exercises like running or jogging put an enormous amount of stress on your lower body, hurting your knees. says using a trampoline is gentler on the joints, and is a great choice for those who want to avoid injury. People who are recovering from accidents, have frail bodies, or just aren’t that athletic will also appreciate its low impact nature.

Like other forms of cardio, you strengthen your heart, bones, and muscles with regular exercise. But trampolining does more; it improves your motor and coordination skills in a completely safe manner. Even if you aren’t an athlete, this has excellent benefits for your daily life.

Lastly, people love how fun it is. This benefit shouldn’t be underestimated, since you are more likely to stick with a workout you enjoy. So why not give it a try?