In The Corner

Why Mexican Food Is Perfect for Healthy Eaters

A Plate of NachosHealthy eating and being weight conscious isn’t just a lifestyle trend for many. It can actually be a matter of life and death, which requires discipline and commitment on a daily basis. But being aware of your diet doesn’t have to mean eating tasteless, bland dishes. Believe it or not, Mexican cuisine offered by food chains such as El Paso Mexican Restaurant is an excellent option for health-conscious foodies.

High Protein

Recent studies show that high protein or low-carb food items can actually help people shed pounds faster than low-fat diets. Mexican food is full of meaty, cheesy goodness that screams protein from start to finish. Admittedly, Mexican cuisine usually offers carbohydrate-filled meals. There are just chicken and fish dishes we can eat without the typical risotto siding or bread.

Spice Is Nice

Weight watchers are now happily adding different spices to their dishes. There has been proof that spices remove extra pounds. Some of the latest research found that common spices used in Mexican dishes can reduce weight. These are garlic, cumin, chili, ground ginger, and turmeric.

Fruits and Veggies

Healthy eating will never be complete without them. Vegetables and fruits offer vitamins and minerals while filling you up with fiber. Springfield Mexican restaurants offer at least five vegetables as essential part of their dishes. These include tomatoes, corn, squash, avocados and hot peppers. They also offer fruits in their recipes such as mangoes, pineapple, and papaya. And of course, expect these goodies served in the typical zesty Mexican way.

Eating healthy need not be bland at all. And being on a diet doesn’t equate to boring recipes. If you intend to enjoy yourself while eating out but still intent on watching your weight, go Mexican. It’ll surprise you how much you can eat without the guilt.